Urolithin A is a compound produced by gut microflora from foods rich in ellagitannins, such as pomegranates, berries, and nuts. It has been shown to improve mitochondrial health in both preclinical studies and human trials. However, not everyone has a gut microbiome capable of producing Urolithin A, making direct supplementation an appealing and effective strategy.

One of the most significant benefits of Urolithin A is its ability to boost cellular energy by enhancing mitochondrial function. Often referred to as the “powerhouse of the cell,” mitochondria are microscopic organelles responsible for converting glucose and oxygen into adenosine triphosphate (ATP), the body’s main energy currency.

Unfortunately, mitochondrial function declines with age, reducing the body’s ability to produce sufficient energy. This decline is considered one of the nine hallmarks of aging, contributing to cellular and molecular damage that may lead to age-related diseases.

For individuals who are less physically active or unable to exercise regularly, Urolithin A offers a way to support mitochondrial health without physical activity. Found in small amounts in certain foods and more effectively through supplements, Urolithin A promotes mitochondrial activity and muscle endurance by activating mitophagy, the process by which the body removes damaged mitochondria and stimulates the growth of new, healthy ones.

• Promotes mitochondrial health by stimulating mitophagy (the removal of dysfunctional mitochondria) and supporting energy production at the cellular level
• Enhances muscle strength and endurance studies show improved hamstring power and reductions in inflammatory markers in middle-aged adults with daily doses
• Provides anti-inflammatory and antioxidant support, which may help mitigate age-related decline in muscle function and promote vitality